The Safety Meeting
My idea for #earthday #spad2014 @coralreefer420 @stoneyxochi_  plant a tree to save the earth!

My idea for #earthday #spad2014 @coralreefer420 @stoneyxochi_ plant a tree to save the earth!

Happy 420 world! #firstjointof420

#SafeTfood #medicatedmarinara #paleo #tomatosauce
#foodthathealsyou
2 hrs into the development of the sauce now its time to break it up a bit

#SafeTfood #foodthathealsyou #medicatedmarinara #paleo #tomatosauce
So 5 hrs into developing your flavors your now maintaining a red sauce at a slow boil add a 1/4tsp of honey and cayenne and tomato paste to the mix for thickening. At this time if preparing spaghetti squash for noodles get that in the oven and if you would like to add any seasoned browned ground meat of your choice you can do that as well, just remember to drain meat before adding to sauce.
Also at this time you can add additional basil , oregano and garlic and onion powders to taste as well as check your salt and pepper levels.
You can eat the sauce now however I give it a few more hours to meld.

#SafeTfood #paleo #tomatosauce #medicatedmarinara #foodthathealsyou 
Your sauce will look like this and smell amazing by now! 
Its time to put a lid on it and start the real process… cooking it for hours. Low boil constant stirring and patience. If liquid level seems low add more water

#SafeTfood #paleo #tomatosauce #medicatedmarinara #foodthathealsyou
Your sauce will look like this and smell amazing by now!
Its time to put a lid on it and start the real process… cooking it for hours. Low boil constant stirring and patience. If liquid level seems low add more water

#SafeTfood #medicatedmarinara #foodthathealsyou #paleo #tomatosauce
After sautéing the veggies rough chop tomatoes and add to deglaze pan letting simmer on med low heat
If liquid is low in pot you can add a half a cup of water or vegetable stock to render down the sauce

When your onions are translucent, add your garlic

When your onions are translucent, add your garlic

#SafeTfood #medicatedmarinara #foodthathealsyou #paleo #tomatosauce
Sauté carrots celery and onions and add salt and pepper - rough chop tomatoes and garlic to go in next!!

#SafeTfood #paleo #tomatosauce #medicatedmarinara #foodthathealsyou
You will want to make this and freeze it for a quick paleo option for the whole family packed with a weeks worth of veggies!!

The Safety Meeting Potcast Ep. 3